This playful yet thoughtful article by Nadia Krejcha explores the art of a weekend mental reset, offering practical and creative ways to recharge after a long week. With a mix of humor and sincerity, it reminds readers to prioritize rest, movement, joy, and boundaries—so they can face Monday feeling refreshed and human again.

Starting at Flagler College, Nadia Krejcha faced a whirlwind of excitement and uncertainty, missing her family and the solace of her church community. As she navigated this new chapter, reconnecting with a high school friend and making her dorm feel like home, Nadia discovered that comfort often emerges from embracing the unfamiliar. Her professor’s take on the "liminal phase" of college — the space between old and new — gave her hope that this period of transition is not just challenging but a vital part of discovering confidence and belonging.

In an era where we're constantly bombarded by social media, work demands, and societal expectations, it’s easy to lose touch with our true selves. Nadia Krejcha explores the profound impact of disconnecting from the noise to reconnect with our inner voice. In this article, she emphasizes the importance of solitude, introspection, and emotional awareness as essential practices for rediscovering our core values and desires. By taking time to tune out and reflect, we can find clarity, peace, and a deeper sense of purpose in our lives.

In her heartfelt article, Nadia Krejcha opens up about her personal battle with depression and anxiety, shedding light on the hidden struggles that many face. Through a candid exploration of her family's history with mental health, Nadia discovers that her challenges are part of a larger narrative. Her journey to seek therapy, coupled with the unwavering support of her loved ones, becomes a path to healing and self-acceptance. As Nadia embarks on a new chapter in college, she carries with her the strength to advocate for mental health awareness and remind others that they are never truly alone.